2 weeks in Bangkok for Muay Thai fans: a day-by-day plan
Updated October 19, 2026
The short answer
Train once a day on weekdays, and use the evenings and weekends for fight nights and the city. A good two weeks: 10 training sessions, MBK Fight Night, ONE Lumpinee on Friday, Rajadamnern World Series on Saturday, Wat Pho and Chatuchak on Sunday, and a massage after every session. Here is the exact plan we use.
The plan, day by day
| Day | Date | Plan |
|---|---|---|
| Day 1 | Sat, Feb 20 | Land and settle in. Airport pickup, SIM card, check in. Welcome dinner with the group. |
| Day 2 | Sun, Feb 21 | Orientation day. Walk the neighborhood and the malls. Learn the BTS. Group lunch with all the local tips for getting around. |
| Day 3 | Mon, Feb 22 | Training 1. First session at Migaku. Group lunch, then massage and onsen. |
| Day 4 | Tue, Feb 23 | Training 2. Muay Thai store run. Buy your shorts. |
| Day 5 | Wed, Feb 24 | Training 3. Group check-in. MBK Fight Night at 6 p.m. (last Wednesday of February). |
| Day 6 | Thu, Feb 25 | Training 4. Recover. Group night out (optional). |
| Day 7 | Fri, Feb 26 | Training 5. World-class fights at Lumpinee Stadium. |
| Day 8 | Sat, Feb 27 | Champion session + Rajadamnern. Sleep in. Train with a Muay Thai champion in the afternoon. Rajadamnern World Series at night. |
| Day 9 | Sun, Feb 28 | Temple tour + Chatuchak. Wat Pho and the Reclining Buddha in the morning. The giant Chatuchak weekend market in the afternoon. |
| Day 10 | Mon, Mar 1 | Training 6. Back to work. Group lunch, afternoon on your own. |
| Day 11 | Tue, Mar 2 | Training 7. Group check-in and journal. |
| Day 12 | Wed, Mar 3 | Training 8. Group check-in. MBK Fight Night at 6 p.m. (first Wednesday of March). |
| Day 13 | Thu, Mar 4 | Training 9. Film your story. Last group night out. |
| Day 14 | Fri, Mar 5 | Training 10. Last session, group photo, farewell dinner. |
| Day 15 | Sat, Mar 6 | Fly home different. Check out and a driver takes you to the airport. Staying longer? We help you plan it. |
Why it works
- One session a day leaves time to recover and see the city.
- The fight nights are spread out, so you are never too tired to enjoy them.
- The middle weekend breaks up the training and resets your body.
Questions
How many times a day should I train on a 2-week trip?
Once a day is right for most people. You recover better and enjoy more of Bangkok.