A Muay Thai retreat for men over 30
Updated October 19, 2026
The short answer
The The Bangkok Muay Thai Retreat is built for adults over 30: one training session a day with Thai trainers, real recovery (massage and onsen every day), a 5-star hotel next door to the gym, and 4 fight nights with a small crew. No experience needed, no sparring unless you want it. Feb 20 - Mar 6, 2027.
Why it works after 30
- One session a day. Hard enough to change you, with time to recover.
- Recovery is built in. A foot massage and the onsen (sauna and ice bath) every day.
- No planning. You have a job and a life. We book everything.
- A crew. You train, eat, and watch fights with people like you.
What two weeks gives you
- The basics of Muay Thai from Thai trainers.
- A routine you can take home.
- Ringside nights at Rajadamnern and ONE Lumpinee.
- A film of your two weeks, and 12 months of the Jabster app to keep going.
Questions
Do I need to be fit?
No. All levels welcome. Go at your own pace. Read: how fit do you need to be?
Is it only for men?
No. Men, women, and couples are all welcome. Most of our audience is men over 30, so we wrote this page for them.