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Train Muay Thai in Bangkok and keep working remotely

Updated October 19, 2026

The short answer

Yes. Training is in the morning or early afternoon, so your evenings are free to work. In February, Bangkok is 12 hours ahead of New York and 15 hours ahead of Los Angeles. A US workday starts in the Bangkok evening, so you can train in the day and work at night.

Time zones in February

Thailand is UTC+7 with no daylight saving. US daylight saving starts in March.
US cityWhen it is 9 a.m. thereIn Bangkok
New York (EST)9:00 a.m.9:00 p.m. the same day
Chicago (CST)9:00 a.m.10:00 p.m. the same day
Los Angeles (PST)9:00 a.m.12:00 a.m. (midnight)

Plan your days

  • Train in the morning, eat, rest, and recover in the afternoon.
  • Do focused work in the late afternoon (US overnight) and calls in the evening.
  • Block the fight nights in your calendar: they are evening events.
  • Your hotel room has wifi. Bring a phone hotspot as a backup.

Questions

Will I miss sessions if I work?

Not if you plan well. Sessions are in the day, and US work hours fall in the Bangkok evening.

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Sources

Prices and schedules change. Check the official source before you go.